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Doctor's Tip: What about the paleo diet?

Glenwood Springs Post Independent - Nov 27, 2018
First it was known as the Atkins diet, then the Sugar Busters. Then it came back as the South Beach diet, and most recently the Dukan diet. Now it's the Paleo diet. Regardless of its name or specific iteration, however, it's always the same diet ...

Researchers Try to Pin Down How 'Good Fat' Fits Into a Healthy Diet

Healthline - Nov 21, 2018
First, there was the Atkins diet, then the South Beach Diet came along, followed by the Mediterranean diet, and the ketogenic diet. It seems like every day a new diet explodes onto the health and wellness scene, and health experts claim it's the ...

My Sensible Diet Is Boring, But It May Be the Healthiest Way to Eat

menshealth.com - Nov 1, 2018
Atkins was also a thing. So was The South Beach Diet. The Duchess of York was hawking Weight Watchers for some reason (money?). Yet everyone I knew on these “systems” seemed to like talking about their diet more than they actually liked being on the ...

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The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss


South Beach Diet: Cookbook and Good Fats (South Beach Diet) by Arthur Agatston


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Nutrition & Diets : What Can You Eat on the South Beach Diet?

On the South Beach diet, people can eat proteins, such as eggs, chicken, fish, lean beef, low-sugar fruits, all vegetables and healthy fats, such as nuts, olive oil, ...

Dietary Guidelines : South Beach Diet Meal Plan

The South Beach Diet meal plan is divided into three stages, beginning with stage one, which eliminates refined carbohydrates and high-sugar foods. Follow the ...

Nutrition & Diets : Negative Side Effects of the South Beach Diet

A few negative side effects of the South Beach diet include being unfit for people who are sensitive to dairy foods and recommending Splenda, which has been ...

South Beach Diet Phase 1 Explained!

If you're looking to lose weight and get in the best shape of your life, the South Beach Diet is your ticket to success. Based on a low carb approach for safe and ...

The Brand New South Beach Diet - 28 Day Meal Plan For Weight Loss That Works!

So you haven't tried the South Beach Diet yet. Well that's OK—for now—because once you watch this, you're sure to find a reason (or more!) that'll give you the ...